When choosing a band, ensure it is the right size for your body. This unique workout is suitable for all levels of fitness. The grandchildren also love laying in the harness and just having a play so it's a 2 for one really. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! aerial yoga. elgin mental health center forensic treatment program. Her energy and enthusiasm are infectious making workouts even more fun. The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. Yes, you can do Bungee Workout at home! I would highly recommend ANY of her classes. They are truly best friends just like their grandmothers had hoped. This means it is easier on your joints than other exercise types, such as running or playing tennis. Is Bungee Fitness Right for me? So if you are looking for an activity suitable for all fitness levels, bungee fitness is a perfect choice. Our Unique bungee teacher training course is a mix of (Hit) High intensity & Low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body. I didnt think I would be able to do it but the instructor was so supportive and encouraging., The third studio we will look at is Love Pole Fitness and Aerial Arts. Please be respectful of other students and keep electronic devices muted or use headphones. However, there are a few things to keep in mind when doing bungee fitness with kids. Bungee routine workout combines cardiovascular exercises and resistance training. Taller ceilingsmay needanadditional extra-long daisy chain available. Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! The fitness pros all agree: bungee fitness is a good workout. Fling Bungee Fitness, at 14640 Herriman Blvd., opened in June and offers bungee and HIIT classes, in addition to yoga, strength training, rebounder and more, said Karrie Lacina, owner of Fling Bungee Fitness. We are so pleased to bring bungee fitness to Dickson, TN! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. This class is leveling up after completing Bungee Blast. Cardio The bungee cord provides a gentle, low-impact exercise that is easy on your joints. TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Beginner Bungee Fly Fit Bungee Bungee Dance $169.99 USD $199.99 USD Most people who try Bungee Fitness are amazed at how much fun it is. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. This will only register one person for the class. I hated, then & now, traditional workouts but love the benefits. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. You will increase your cardio health, build strength and improve balance, all while having fun! Cole & Savannah (Sav) Mendenhall grew up in Midtown Tulsa, right down the street from each other. Something went wrong. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. *Schedule is subject to change. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! Lets talk! All Rights Reserved. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! 163 were here. Oppose gravity while you consume calories. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. You should be able to breathe easily. The workout is challenging, yet it is also very exhilarating. Its unclear who invented Bungee Fitness, but some say it originated in Japan in the early 2000s. We offer 4 leveled bungee classes and a Bungee Bootcamp class. BELIEVE IN YOURSELF! Class may include light weights & resistance bands. Bungee fitness is becoming increasingly popular in the Sunshine State! To increase the intensity of your workout, try adding some jumps. Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. We want to ensure that you have the best experience while visiting our studio. Bungee fitness requires floor space to move and jump with ease. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Equipment: How's/ Do's/ Don'ts. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! Copyright 2023 Bungee Up | Powered By. I graduated from Northern Illinois University with a Bachelors in Kinesiology. Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. Rachel grew up dancing with Jaclyn from the age of two and you can . You can also add arm movements to your workout by swinging your arms as you bounce. Enjoy, Stay Fit & Stay Healthy! This set-upcomes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook. Her title of her business says it all, she make exercise seem like fun, so you dont even feel like your doing exercise, yet you get great results. I had such a great experience !!! Let us help. Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. This class will improve help improve posture, flexibility and balance. Bungee Personal Training- has requirements of a weight between 90-270 lbs. Jump into fitness at Recoil Bungee Fitness where we teach you cardio, and dance exercises with a low-impact, high-intensity workout. Please contact us if you need assistance or have any questions - we're here to help! FIVE STARS!!! Ad Microsoft. You choose how hard you want to work. Other certifications include Group Exercise and LiveStrong Cancer Certified . BY CLICKING THIS BUTTON & PROCEEDING TO SCHEDULING A CLASS, I HAVE ACKNOWLEDGED I HAVE FULLY READ THE ABOVE POLICIES & WILL COMPLY FULLY WITH ALL POLICIES. The lower impact can be beneficial for people who have knee problems or other joint issues. BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Safety: Injury prevention. Bungee fitness is all the rage right now. Bungee Fitness; Bungee Fitness , () . You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. 6 Best Balance Transfer Credit Cards Of 2023. By purchasing this item from Uplift Active, you acknowledge that you have read and are agreeing to our terms and conditions. The heavier you are, the more calories youll burn. Overall a great product. Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. In this blog, you will find tons of tips on Bungee Fitness. If you need to cancel or reschedule you can do so on your MindBody account. We book exclusively through MindBody. She has knowledge and training in so many different areas and she teaches to all levels. Bungee Fitness is for everyone regardless of your fitness level. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! It was previously located in Sebring. Please call us and we will assist you. My favorite classes are aerial and bungee!! Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. Best Resistance Training Belts: Movemint Speed Bungee Band Trainer. Then, we will schedule your first training session to start your fitness journey! weight limit per person, All Shapes, Sizes and Physical Abilities. Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. Parents MUST remain in the studio for lessons until an instructor approves drop offs. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. With Astro-Durance, your entire body weight is . The first is a bungee cord, purchased at most sporting goods stores. Large earrings must also be removed before class. Do it all at Bungee Core Fitness. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! 1. The ultimate yoga tool for strengthening, lengthening, and realigning your body. I highly recommend her Aerial Hammock class! Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. The harness is the last piece of equipment that you will need. These two really do have the biggest heart for helping people and strive to bless others every way that they can. What are you waiting for? A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. Get ready to laugh and UPLIFT your spirit! ' And heres a review from one of their customers: I have never done anything like this before but I loved it! This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. If we are a good fit, we'll book you for your custom bungee station fitting & mini-demo. Their grandmothers were the best of friends, and wanted their grandchildren to be as close as they were. Not only is bungee fitness great for your heart, but it also provides a great way to tone your muscles. All participants will be checked independently by at least 4 crew members 3. Always warm up before participating in any physical activity, including bungee fitness. If you have long hair, please be sure to have it tied back. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Camila Quimper 1/18/2022. It is designed to complement the way your body moves. Unattended children are not allowed in the studio. "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. From bungee fitness salt lake city A Review of Top Bungee Fitness Studios. And, if you have the time, try to extend your activity to 45 minutes or even an hour. You will use your skin to maintain contact with the pole, so please do not wear leggings. It's a great way to put some spring in your step (quite literally) as elastic resistance challenges different aspects of your fitness all at once. plus, its FUN! The price of their class is $20 and their description says: Get your groove on while toning your entire body! Heres a review from one of their customers: I loved this class! Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. No shoes required. Its a fitness class that uses a bungee cord to provide resistance while you work out. 11.4 miles away from Fly Bungee Fitness. If youre interested in trying bungee fitness, be sure to check the weight limit before signing up for a class. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. Cancelling 6 hours or less before a class is considered a Late Cancel. You can get a great cardio and strength workout with bungee workouts simultaneously! Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. You can also wear a unitard. We work with the best supply chains to get you your order as quickly as possible! In this blog, you will find tons of tips on Bungee Fitness. They got them in the same room and it was love at first sight! 15 Best Bungee Fitness Equipment Items To Level Up Your Workout. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'bungeeqc_com-large-mobile-banner-1','ezslot_1',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');Youve seen it via social medias Presently Bungee Fitness has shown up in Springfield, Mama. Powerball Jackpot is at record-high $1.6 b! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. I went many times and enjoyed every moment of the class! 00:00 00:06 % buffered MEET OUR OWNERS Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Come ready to sweat and burn calories by using your body weight and some light resistance bands and weights. Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. Bungee Fitness: . There are a few things to remember when you are doing your exercise. You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you'll forget how much you sweat. With bungee cables assisting your movement youll be able to do these moves with ease! In our Level 4 class, we are no longer teaching. After completing her certification in Bungee Fitness, She started host classes to students of all levels. Training Includes. The cable should also be long enough to allow you to complete a full range of motion in your exercises. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. Group of active sports girls in black sportswear are engaged in. you become the healthy person you want to be. E-mail: boostbungeefitness@gmail.com Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. Get out there and start getting fit! Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. It was so different than any other gym class Ive taken! 3738 Southside Blvd, Suite 106 The supported feeling to do the hardest exercises makes it so easy. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) It is low-impact and easy on your joints. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance - no pain on joints! No shoes allowed in the aerial area. Do not be late to class! that aid in recovery and improving general health. Exercises include; balance, squats, jumps, knee fly and more! Always fun, never spam. Pole Dancing Classes This studio is located in Worcester, MA and their phone number is (508) 926-1112. Bungee Fitness is not currently running at this time, please see our Scehdule for classes avilable to you in 2021. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. This class will get your heart rate up, all while having fun! Bungee fitness is a full-body workout that uses your body weight as resistance. 3. This Level will increase your skill-set and advance your cardio. Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. Scatter Charcoal In Your Home . You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Our B.F.F. The bungee cord is an essential piece of equipment, providing resistance for your workout. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. Bungee fitness requires an overhead load-bearing beam for installation. Now you are ready to LAUNCH! Join BungeeFit's Mailing List . Lean back against the wall, and use your legs to push off the chair. The customers have appreciated the equipment for its health benefits as well. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance.