what is a good dots score powerlifting what is a good dots score powerlifting

M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. Is that good? The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Thanks for the article Steve! Wilks. /Resources I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. Both of his lifts were RAW, making his feat even more remarkable. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. He wasnt on steroids wasnt taking protein or even creatine. Thanks for posting! I simply love to lift. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. My max bench was 300lbs. Women are as strong as men, so the same standards apply. becnch 225 assutoding 12 times His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. Cookie Policy - However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. Those that achieve these levels usually move on to national-level competitions. . ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. >> 3.Openpowerlifting, our main resource . Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. However, she only gave a single attempt in all three lifts. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. score sheets and with an accuracy of 6 decimal places in detailed sheets. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. endobj << Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. bent over rows 135 10 reps 4 sets Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. /Contents 5 0 R bench week 2 astounding 15 /Author (AK) On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. It was nice to find that we are all in the very strong group. 225lbs bodyweight. All Rights Reserved. However, the second last appearance was way back in 2018 during the PA State Championships. HD Testosterone Booster for example is just a combination of zinc, magnesium, and vitamin B6. Steve, when I was younger I would do five sets of ten with 225 lbs. Lines and paragraphs break automatically. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. Welcome to Vegan Liftz. She also has some of the most impressive numbers in deadlifts and benchpress in her class. >> 1 0 obj Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Stefi Cohen (123 class) has the second-highest score with 698.11 (wraps). After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. I bench 600, squat 1000 and deadlift 1200 lbs raw. Required fields are marked *. /Filter/FlateDecode your bodyweight and gender. 4. From your friends at OpenPowerlifting. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. While data is fairly normal (see slide two) percentiles are given on slide three. /F2 9 0 R During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. Congratulations, you are going to the world championships! Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. DOTS functions differently from Sinclair, it is not your total if you were a SHW. Homogeneity of Relative Scores I.2.1. What are the best resources for finding proper training and outlets for competition? IPF GL Points Calculator, from your friends at OpenPowerlifting. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Privacy Policy - its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] week 5 22 In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. The article is impressive, and informative. It would highly disadvantage the heavier lifter versus the lighter lifter. The highest score earns first place, the second highest score earns second place, etc. Only a small handful of natural lifters have performed this amazing feat. Congratulations, you are going to the world championships! The Strength Level Powerlifting Calculator measures your strength in powerlifting against other Thank you for this! Although the age groups listed are IPF standards, data from all tested federations is included. Interested in strength sports at a young age led Spoto to compete in various events. This article exists to provide natural and raw strength standards to lifters who will never use either. You are probably in the top 10 in the world in your weight! So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. /Width 1200 Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. Some of these federations are large, and some modest in size. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. So here are some of the best female junior powerlifters ranked according to their DOTS score. DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. About us. Wow, what an awesome article. >> I believe right now the top 7 are all women. For your reference DOTS stands for Dynamic Objective Team Scoring System. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. E.g. endobj Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Well, not really. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). Great Article! Less that 100 people in the world have ever achieved 550+ Wilks points. IPF Points are stupid and new Wilks is far too controversial to say the least. Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). Couldnt be bothered with womens standards? /Length 713 feds use old Wilks anymore, so should we still use it? The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. We are in Edmonton, Alberta, Canada. lbs kg. /Filter/FlateDecode This score can be used to rank lifters across different weight classes. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. no shoulders Want to support more powerlifting software? 350-400 can put you in the category of national-level competitors. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. 3 I.2. << He came up with the following formula with the intent of leveling the . 405 for reps after surgery. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). Basically, its a pound-for-pound comparison here. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). We send you the latest workouts, videos, expert guides and deals. The differences between men and women powerlifting singlets? Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. My 3-lift total was 1501 that day. Let me know in the comments. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. 4 0 obj I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. It takes into account The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. The lifting standards I am about to present are merely guidelines. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. Just go started in strongman training. All rights reserved. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Age also wasn't being used. The content of this field is kept private and will not be shown publicly. Barbell So once a lifter turns 40 years old, they move from the Open age class to the Master 1 age class, and will now compete against all 40-year-old lifters. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. SC, ;;;G! You are in the running to be the Greatest Of All Time.